Physical Fitness Instructor and Mother of Five Janice Nichols has been a certified physical fitness instructor and personal trainer for over 15 years.

As an active, forty-something, mother of five, Janice designs all her Pilates-based workouts to progressively exercise the entire body. She and Eloise DeJoria's Fit at 40 Plus™ exercises are designed understanding the challenges modern women in their forties face in their fitness regiments.Her Fit at 40+™ line offers different levels of exercise for women of different levels of fitness.

Former Police Officer & Certified Fitness Trainer As a former police officer and undercover investigator for the City of Dallas, she is physically trained in some of the most challenging fitness environments, including martial arts, weight lifting, and running. She is biomechanics certified and has completed over 500 hours of fitness training and certification.

Janice's Pilates program at Barton Creek Resort & Spa in Austin, Texas Janice currently directs the Pilates program at the renowned Barton Creek Resort & Spa in Austin, Texas. Janice's Pilates-based exercise programs cover all points of movement in core training and strength development to improve flexibility, coordination and balance.